I love tea. I really do. I grew up in a Caribbean household where tea was considered the medication for every ailment. Examples (written in imperfect Jamaican Patios)
- "Yu belly 'urt? Drink sum mint tea"
- "Yu 'ave a col'? Yu 'ave a fevah? Drink sum Cerasee" (American English: bitter herbal tea)
- "Ya face bruk out? Drink more tea" (American English: You have pimples?)
- "It's cold outside. Drink sum tea"
LOL. Yes. My mother's solution to every health issue. As a child, I did not like tea, especially Cerasee and Ginger teas. They were too hot and bitter for my palate, which preferred Kool-Aid and Tang (Does Tang still exist?) However, as an adult, I am growing to understand why it was a key household item in my family.
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| Throwback Anyone? (photo credit) |
In my personal experience, tea has provided me with a lot of energy and nutrients. Not mention the benefits of its warming effects (as I am always cold). Its both safe and healthy to be a tea connoisseur, for the benefits are endless. Not only is tea good for you, but it curbs cravings, balances your digestive system. Most teas are very relaxing... an excellent accompaniment to a great book and a light pastry. Caffeinated teas are a great alternative to coffee, if coffee isn't your thing. If you still aren't persuaded, do some research!
I thought I would start our with Earl Grey tea. Earl Grey tea is a black tea combined with the oil of the rind of the Bergamot Orange, a fragrant citrus fruit. "Earl Grey Tea Benefits" and article from "Med-Health.net" has some great information on the benefits of Earl Grey Tea. These Benefits include:
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Antioxidant
- Blood Sugar Regulation
- Fever Relief
- Digestive Aid
- Oral Health
- Hydration
- More Energy
- Relaxant
- Weight Loss
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| Photo Credit |
More for details, read the article here: http://www.med-health.net/Earl-Grey-Tea-Benefits.html
I guess my mom was right in citing tea as the all encompassing cure for common ailments. Also, a note. If you are sensitive to caffeine like me, look for decaffeinated teas. Also, health food and good grocery stores have every tea flavor you can think of. Another thing, tea, like water and coffee, is a great diuretic, so drink while you're near a bathroom :)
If you live in Delaware here are some Tea (health food) sources:
Elmere/North Newark-y Area
Newark
North Wilmington/Philadelphia
- Wholefoods
- Trader Joe's
All Wilmington
- Shop rite (Shop-rite is also the most affordable!)
ONLINE! lots of great teas are available for sale online
If you know of anywhere else please comment!
For general information on tea check out The Tea Spot Website: http://theteaspot.com/about-tea.html
Thanks for Reading :)
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